Who?

The integrative system I have developed applies to anyone interested in developing a healthy relationship with their body. This approach is intended to help you

  • Reduce chronic pain

  • Reduce inflammation

  • Support healthy lifestyle habits

  • Reduce negative self-talk

  • Promote healthy relationships with your body

  • Support healthy relationships with others

Why?

Your body has stored information in the form of emotions, thoughts, memories, and somatic (physical) reactions since the womb. Studies have shown that when our mind-body finds a situation highly distressing or even traumatizing, and we are not supported emotionally in processing the experience, the nervous system may remain dysregulated.

How can you tell if this has happened to you?

  1. Gaps in memories

  2. Feeling unsafe for no apparent reason

  3. Feeling irritable

    1. Easy to anger, cry, or withdraw from a situation.

  4. Difficulty sleeping

    1. Nightmares

  5. Chronic pain or illness

What?

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