Who?

The integrative system I have developed applies to anyone interested in developing a healthy relationship with their body. This approach is intended to help you

  • Reduce chronic pain

  • Reduce inflammation

  • Support healthy lifestyle habits

  • Reduce negative self-talk

  • Promote healthy relationships with your body

  • Support healthy relationships with others

Why?

Your body has stored information in the form of emotions, thoughts, memories, and somatic (physical) reactions since the womb. Studies have shown that when our mind-body finds a situation highly distressing or even traumatizing, and we are not supported emotionally in processing the experience, the nervous system may remain dysregulated.

You may experience:

  1. Gaps in memories

  2. Feeling unsafe for no apparent reason

  3. Feeling irritable

    1. Easy to anger, cry, or withdraw from a situation.

  4. Difficulty sleeping

    1. Nightmares

  5. Chronic pain or illness

What?

At Holistic Health and Fitness Therapy, Inc., we believe true healing happens when the mind, body, and spirit are supported together. Our approach blends proven psychotherapy interventions with holistic practices to help you release old patterns, reconnect with yourself, and create lasting change.

  1. Integrative Psychotherapy Approach to improve the mind-body connection

  2. AMEN Clinic interventions to support the body’s needs through diet and nutrition.

    When You Eat Better, Your Brain and Body Work Better*

    Your brain uses 30% of your daily caloric intake; what we put into our bodies directly affects how well it works. We can assist you in determining which dietary plans are best for you to optimize your brain function and health status, as well as decrease the daily symptoms that prevent you from living to your fullest potential.

    Studies show that our genetics predict a mere 20 – 30% of our overall longevity, while the other 70 – 80% is affected by our lifestyle choices.

    Unhealthy eating habits can be an underlying cause of:

    • Brain fog

    • Anxiety

    • Depression

    • Joint pain

    • Tissue & muscle damage

    • Cravings

    • Irritability

    • Bloating

    • Skin conditions

    • Irregular sleep

    • Difficulty focusing

    • Hormone fluctuations

    • Mood swings

    • Energy crashes

*https://www.amenclinics.com/services/brain-health-nutrition-coaching/