What This Looks Like in Practice

• Brain Health (AMEN Clinic): We can help you in determine the dietary changes that are best for you to optimize your brain function and overall health.

• CBT & Emotional Education: Building insight into thoughts, emotions, and behaviors while developing coping strategies.

• Somatic Awareness: Learning to notice sensations, posture, and patterns of tension or pain.

• Parts Work (IFS): Identifying, understanding, and integrating protective and wounded inner parts.

• Inner Child Healing: Meeting unmet needs with compassion, reprocessing trauma, and creating new beliefs.

• Polyvagal Exercises: Practices that build safety and connection through breath, movement, and co-regulation.

• Energy Techniques: EFT (tapping), Reiki, chakra balancing, and intuitive energy work.

• Mind-Body Practices: Mindfulness, meditation, strength training, and intentional visualization to anchor healing in daily life.