“Exercise is a very personal thing. It’s a commitment to yourself. Needless to say, it’s important to determine which form best suites your personality and needs.”
Strength and Conditioning
This form of training is based on weight lifting and functional strength. The goal is to re-establish your connection to your physical body. The benefits are;
-Reduced Pain
-Every Day Strength; lifting, carrying, moving, walking, running, if you want to do something you will be able to do it.
-Improve Your Hormonal Profile; Growth Hormone Release (Youth), Sex Hormones, Serotonin Production (The happy and awake feeling)
-Tighter, Leaner Body
Yoga
This practice is based on improving flexibility, breathing patterns, and strength. Another form of re-establishing the connection to your body. While you receive some of the same benefits as Strength and Conditioning the benefits of this practice also include;
-Increased flexibility
-Increase Blood Oxygen Levels (Faster recovery, mental clarity, improved sleep)
-Cardio Vascular and Circulatory Health
-Conditioning
-If you desire it can provide a deeper spiritual connection
Calisthenics
Another form of connection to your body. It’s you and your body. There are no weights and virtually no equipment. This is a great middle ground between Strength Training and Yoga. The benefits are;
-Hypertrophy (Muscle Growth)
-Strength
-Balance
-Endurance
Diet and Nutrition
I PROVIDE YOU WITH A SPECIFIC LIST OF FOODS, REAL FOODS. Foods THAT WILL PROMOTE FAT LOSS, MUSCLE GROWTH, INCREASED ENERGY, BETTER SLEEP, AND OVERALL IMPROVED HEALTH.
THE PROCESS OF HOW WE INCORPORATE THE DIET AND NUTRITION CHANGES IS BASED ON A VERY REAL CONVERSATION THAT I HAVE with YOU ON WHERE YOU ARE WITH YOUR COMMITMENT AND GOALS AND WHERE YOU WANT TO BE.
1)WHAT IS "REAL FOOD"?
2)WHAT FOODS ARE BEST FOR YOUR BODY BASED ON THE DAMAGE THAT'S BEEN DONE TO IT?
3)HOW DO YOU HEAL IT?
4)HOW DO YOU CHANGE YOUR HABITS TO SUPPORT YOUR DECISION TO LIVE A HEALTHIER LIFE?
5)HOW DO WE MAINTAIN AND DARE I SAY, EXCEED YOUR EXPECTATIONS?
IT IS TIME TO EDUCATE YOURSELF AND TAKE CONTROL OF YOUR LIFE.