Mission

“My mission is to honor each client as a unique individual and to provide care that addresses the whole person—mind, body, and spirit. By integrating evidence-based therapeutic techniques, somatic practices, exercise, and Amen Clinic interventions, I support clients in creating meaningful and lasting change in their lives.”

Rebekah Wilson

The Embodied Quantum Self: An Integrative Psychotherapy Approach

At Holistic Health and Fitness Therapy, Inc., we offer a unique healing model that integrates body, mind, spirit, and energy to support deep transformation. Our framework, The Embodied Quantum Self, combines evidence-based psychotherapy with somatic awareness, energy techniques, and quantum-inspired concepts to create a comprehensive path toward healing and wholeness.

Core Beliefs

  • Evidence-Based Foundation: We begin with Cognitive Behavioral Therapy (CBT) and psychoeducation on emotions to help clients understand the connection between thoughts, feelings, and behaviors. By building awareness and practical skills first, clients establish a strong foundation for deeper therapeutic work. For those interested, you will receive guidance on nutritional coaching based on the AMEN Clinic, Brain Health interventions.

  • Holistic Embodiment: Healing happens when mind, body, and spirit are treated as an interconnected system.

  • Multiplicity of Self: Drawing from Internal Family Systems (IFS), we honor each person’s inner “parts” as valuable and protective, while guiding them toward balance and integration.

  • Healing Early Imprints: Childhood experiences and unresolved trauma shape our nervous system and beliefs. Through compassionate inner child work, we restore safety, love, and new understanding.

  • The Nervous System & Safety: Guided by Polyvagal Theory, we support clients in moving from fight/flight/freeze into safety, connection, and resilience.

  • Energy as Information: The body’s energy systems—chakras, meridians, and biofield—hold imprints of thoughts, emotions, and experiences. Rebalancing this energy can release stress and promote well-being.

  • The Power of Intention: Inspired by quantum principles, we explore how focused awareness, intention, and visualization can shift energetic patterns and support transformation.

What This Looks Like in Practice

  • Brain Health (AMEN Clinic): We can help you in determine the dietary changes that are best for you to optimize your brain function and overall health.

  • CBT & Emotional Education: Building insight into thoughts, emotions, and behaviors while developing coping strategies.

  • Somatic Awareness: Learning to notice sensations, posture, and patterns of tension or pain.

  • Parts Work (IFS): Identifying, understanding, and integrating protective and wounded inner parts.

  • Inner Child Healing: Meeting unmet needs with compassion, reprocessing trauma, and creating new beliefs.

  • Polyvagal Exercises: Practices that build safety and connection through breath, movement, and co-regulation.

  • Energy Techniques: EFT (tapping), Reiki, chakra balancing, and intuitive energy work.

  • Mind-Body Practices: Mindfulness, meditation, strength training, and intentional visualization to anchor healing in daily life.

The Therapist’s Role

We provide a safe, grounded, and compassionate space. Through education, attunement, and presence, we guide clients toward their own inner wisdom and self-healing capacity—empowering them with both practical tools and deep transformational practices.

Why This Approach is Different

Our integrative model begins with education and skill-building, then moves into somatic, cognitive, relational, and energetic dimensions of healing. By bridging science, psychology, and holistic practice, clients not only heal from the past but also learn how to actively shape their future with clarity, intention, and resilience.