Online/distance services are available in 12 week programs. This includes weekly Skype/phone session to cover any questions or technique based issues there may be. Rates are based on desired service combinations.
PERSONAL TRAINING
This form of training is based on weight lifting and functional strength. When you follow the plan and push yourself outside of your comfort zones, you will see results.
Some Benefits:
-Leaner Body
-Reduced Pain
-Every Day Strength; lifting, carrying, moving, walking, running, if you want to do something you will be able to do it.
-Improve Your Hormonal Profile; Growth Hormone Release (Youth), Sex Hormones, Serotonin Production (The happy and awake feeling)
YOGA
This practice is based on improving flexibility, breathing patterns, and strength. Another form of re-establishing the connection to your body. While you receive some of the same benefits as Strength and Conditioning the benefits of this practice also include:
-Increased flexibility
-Increase Blood Oxygen Levels (Faster recovery, mental clarity, improved sleep)
-Cardio Vascular and Circulatory Health
-Conditioning
-If you desire it can provide a deeper spiritual connection
CALISTHENICS
Another form of connection to your body. It’s you and your body. There are no weights and virtually no equipment. This is a great middle ground between Strength Training and Yoga. Some of the benefits include:
-Hypertrophy (Muscle Growth)
-Strength
-Balance
-Endurance
Diet and Nutrition
I provide you with a specific food list of foods that will promote fat loss, muscle growth, increased energy, improve sleep, and your overall health.
The process of how we incorporate the dietary changes is based on our initial consultation. We discuss where you are emotionally, mentally, physically, your previous experiences, and what you want to achieve.
From that consultation I will provide a guideline and information to get you started. This guideline will continue to evolve as you meet your goals.
You will learn;
1) What is real food?
2) What foods are best for your body and why.
3) Effective ways of healing years of poor food habits.
4) What life style changes can be made to support your goals.
5) How can a healthier way of being become your lifestyle.
